Transform Your Body – Strengthen Your Mind
Private 1-on-1 training in a Pittsburgh studio, or online from the comfort of home. Over a decade of helping people lose weight, get stronger, and stay healthy.
In person at the studio or online from the comfort of home. Custom workout plans and nutrition coaching are included for everyone.
Coaching in a private studio where the whole hour belongs to you. Form watched rep by rep and intensity tailored to your abilities.
For people who can’t make it to the studio gym but still want the custom workout plan, the diet, and the results.
With over a decade of experience and specializations in weight loss, strength training, and corrective exercise, Tom brings a level of experience and understanding to each session that’s hard to find in most gyms.
Sessions are booked as you need them, and the programming and nutrition side comes with the coaching rather than as a list of upsells. Tom will talk you through the options on the consultation, which costs nothing either way.
25% off your first training package.*
A private floor with a rack, barbell, plates, dumbbells and kettlebells. No waiting for equipment and no audience.
For people who can’t make it to the studio but still want the plan and the accountability.
* In-studio training only. The introductory discount applies to in-person sessions, and no contract applies to in-studio training. Online coaching runs on a six-month commitment, for the reasons set out on that page.
A conversation about your goals, your exercise experience, and your lifestyle. No charge, no pressure.
A light, full body workout to set our baseline.
Written for your days, your equipment and your goal, with a clear progression.
Weekly coaching and check-ins to make sure we are headed in the right direction.
No, and most people who get in touch are not. Plenty are starting over, coming back from an injury, or have never worked with a coach before. Tom is a Corrective Exercise specialist, so most injuries are no problem. The first session is an assessment rather than a test, and the first program is built for the body you have right now.
In a private studio in the Pittsburgh area. It is a real gym floor with a rack, a barbell, plates, dumbbells and kettlebells, and there is no crowd to work around. You get the exact address when you book.
It starts with a conversation about your goals, lifestyle and abilities. From there your weekly workout plan is laid out for you, A to Z, built around your conditioning and the equipment you can reach, with nutritional goals set and tracked daily. You check in weekly by email, phone or video call, and both the training and the nutrition get adjusted as needed. Online coaching runs on a six month commitment.
Plenty of clients train once a week with Tom and handle the rest of the week on their own program. Twice a week moves faster. The honest answer is that the right frequency is the one you will actually keep, and that is worth talking through on the consultation.
A quick chat to recap our initial consultation, a comprehensive movement assessment, and a light full body workout to establish our baseline, excluding anything you are injured on. Exercises, sets and reps get tracked in the book from day one.
Yes, as coaching rather than a rigid meal plan. The work is habits, protein, portions and building meals you will actually cook again. There are no supplements to buy.
In-studio sessions are priced per hour, with no gym membership fees or contracts. Online coaching is priced separately and runs on a six month commitment. Tom will walk you through both on the consultation, which is free either way.
The first step is a conversation, not a sales pitch. Phone, email or video call, whichever you prefer. You talk through your goal, your schedule and anything your body is currently unhappy about, and then you decide.
