Contact TK Fitness PGH
Start with a conversation.
Let’s talk about your goals and develop a plan to help you achieve them.
Reach Tom directly
Messages come to me, not to a front desk. The fastest way to get started is the form, but email and phone both work.
- (412) 404-3402
- tk.fitness.pgh@gmail.com
- Private studio in the Pittsburgh area, plus online coaching from anywhere
What it costs
- In-studio sessions are priced per hour, with no gym membership fees or contracts
- Online coaching is priced separately and runs on a six-month commitment
- The consultation is free, by phone, email or video call, whichever suits you
Before you book
No, and most people who get in touch are not. Plenty are starting over, coming back from an injury, or have never worked with a coach before. Tom is a Corrective Exercise specialist, so most injuries are no problem. The first session is an assessment rather than a test, and the first program is built for the body you have right now.
In a private studio in the Pittsburgh area. It is a real gym floor with a rack, a barbell, plates, dumbbells and kettlebells, and there is no crowd to work around. You get the exact address when you book.
It starts with a conversation about your goals, lifestyle and abilities. From there your weekly workout plan is laid out for you, A to Z, built around your conditioning and the equipment you can reach, with nutritional goals set and tracked daily. You check in weekly by email, phone or video call, and both the training and the nutrition get adjusted as needed. Online coaching runs on a six month commitment.
Plenty of clients train once a week with Tom and handle the rest of the week on their own program. Twice a week moves faster. The honest answer is that the right frequency is the one you will actually keep, and that is worth talking through on the consultation.
One conversation, then a plan.
The first step is a conversation, not a sales pitch. Phone, email or video call, whichever you prefer. You talk through your goal, your schedule and anything your body is currently unhappy about, and then you decide.
- A movement assessment before any program gets written
- In the studio in Pittsburgh, or coached online from anywhere
- The same coach every session, start to finish